Traditional food is fun to try and easy to enjoy. Fufu, the most widely served traditional dish, consists of pounded balls of yam, plantain, or cassava served with soup, and a side of goat meat or fish. Soups are typically made of groundnuts, palm nut, okra and other vegetables. Banku is a fermented corn version of the dish typically eaten with grilled tilapia fish or okra soup.
Rice dishes are also typical, but not considered a "real" meal by many Ghanaians, males especially. Jollof rice is a dish as varied as its chef, but generally consists of white rice cooked with vegetables, meat pieces, spices in a tomato based sauce. Waakye is a mix of beans and rice, typically served with gari, a powder of ground cassava. Often rice dishes are served with shredded lettuce, cucumber and tomatoes on the side with a dollop of Heinz salad cream or mayonnaise. Such meals are extremely cheap from street vendors and come as little as GHâµ1.50 to GHâµ2.50.
Plantains, yams, and sweet potatoes are prepared in various ways and serve as small snacks. Kelewele, a spiced fried plantain snack, is especially delicious. Fresh fruits such as pineapple, mango, papaya, coconut, oranges, and bananas are delightful when in season and come when applicable by the bag for as little as 10 cents.
A great African meal in a restaurant can cost as little as GHâµ3.00 to GHâµ7.00. For instance, a lobster and shrimp dinner can cost a mere GHâµ6. There are also a number of Western and Chinese style restaurants available especially in Osu, a trendy suburb of Accra.