In Georgia, especially in Tbilisi you will be able to find many gyms and fitness centers with swimming pools and brand new training equipment, where you will be able to work out. Facilities include:
Vake Fitness, Chavchavadzis Gamziri 49b. It is a large, modern place with a big swimming pool.
Tbilisi Marriott Hotel, Rustavelis Gamziri 13.
Giardia is a common threat to foreign visitors. Contraction is most likely via:
swallowed water from lakes, rivers, pools, or jacuzzis
raw fruits & vegetables
unpasteurized milk or other dairy products
Citizens of Albania, Andorra, Antigua and Barbuda, Argentina, Australia, Bahrain, Barbados, Belize, Bosnia and Herzegovina, Botswana, Brazil, Brunei, Canada, Costa Rica, Chile, The European Union, Iran, Iceland, India, Iraq, Israel, Japan, Kuwait, Liechtenstein, Malaysia, Mauritius, Mexico, Monaco, New Zealand, Norway, Oman, Panama, Philippines, Qatar, Russia,Saint Kitts and Nevis, San Marino, Saudi Arabia, Serbia, Seychelles, Singapore, South Africa, South Korea, Switzerland, Thailand, Trinidad and Tobago, Turkey, United Arab Emirates, United States, Uruguay, Vatican City and CIS nations need no visa to visit Georgia for up to 360 days Russiaâ up to 90 days, visas not required since March 2012 (http://www.mfa.gov.ge/ind...).
If youâre not from one of the above countries, you can get a visa from a Georgian embassy or consulate.
Visas are also issued at the official road and air but not rail or sea entry points into Georgia.
The standard fee for a 90-day, single-entry 'ordinary' visa, which covers tourism, is 60 GEL or its equivalent. Double-entry 90-day visas only available at consulates are 90 GEL.
Visa-issuing procedures are pretty straightforward and can normally be completed in a matter of minutes at entry points to Georgia, although consulates require a few days for processing.Border crossings
Georgiaâs international entry and exit points are as follows. Visas, for those who need them, are available at the road and air entry points only.
Batumi International airport visas available and Black Sea port visas not available.
BÃ¶yÃ¼k KÉsik Rail border with Azerbaijan â visas not available here.
Guguti/Tashir Road border with Armenia.
Krasny Most Red Bridge, Tsiteli Khidi, QÄ±rmÄ±zÄ± KÃ¶rpÃ¼ Road border with Azerbaijan.
Ninotsminda/Bavra Road border with Armenia.
Poti Black Sea port â visas not available here.
Sadakhlo/Bagratashen Road and rail border with Armenia â visas available for road travellers only.
Sarpi/Sarp Road border with Turkey.
Tbilisi International airport.
Tsodna Postbina Road border with Azerbaijan, between Lagodekhi and BalakÉn.
Vale/Posof Road border with Turkey, reached via Akhaltsikhe.
The border with Russia at Zemo Larsi/Chertov Most, north of Kazbegi, was only open to Georgians and Russians for several years until 2006, when Russia closed it âtemporarilyâ to everybody. However, there is an open border crossing point with Russia at Verkhniy Lars ÐÐµÑÑ Ð½Ð¸Ð¹ ÐÐ°ÑÑ. It doesn't issue visa.
The crossings from Russia into South Ossetia the Roki Tunnel and Abkhazia Psou River between Gantiadi and Adler are considered illegal by Georgia. Some travellers who continued on into Georgia after entering South Ossetia or Abkhazia from Russia have been fined or jailed. Others have got away without problems.
Georgia uses GSM 900 MHz and 1800 MHz for mobile phones and there are three providers, Geocell (http://www.geocell.ge/en/...) pre-paid LaiLai card, Magti (http://www.magticom.ge/in...) two prepaid brands "Bali" and "Mono". Coverage (http://www.gsmworld.com/r...) and BeeLine. Service provided by the first two is exceptionally good and you should be able to use your phone in most non-mountainous areas provided is supports the afore-mentioned technologies. Check with your mobile provider to ensure that they have roaming agreements with at least one of the Georgian operators.Both, Geocell and Magti have UMTS/3G service including video call and high speed data. Roaming is possible if you own a UMTS capable mobile phone. Geocell has cheapest mobile internet solution over its network.
It is not safe to travel to Abkhazia or South Ossetia. These regions are not under the control of the national government and are marked by violence between the Georgian military and separatist militant groups, who since Summer 2008 are backed up by Russian troops who are considered to be occupiers by the Tbilisi government. The area's high rate of crime/lawlessness is facilitated by the absence of the central government's police and legal jurisdiction. Foreign tourists are known to have been kidnapped in the 2 separatist regions, where you'll have no recourse if your passport is stolen. If traveling to these areas, it is advisable to bring an armed escort.
The separatist conflict between Adjara and the central government has ended with little violence, and it is now perfectly safe to travel throughout the region. The once rampant corruption should now be a rarity for travelers. Passing through customs at the Sarpi-Hopa border crossing is now routine and uneventful for most tourists.
The mountainous areas of Georgia are remote and lightly policed. The safest and most easy to visit regions of the Georgian Upper Caucasus are Kazbegi and Racha. The biggest hazard in these regions is altitude sickness.
Previous worries of instability in the Georgian northeast, near the border with Chechnya, have subsided, and the Pankisi Gorge is certainly not considered as dangerous a region to visit as Abkhazia or South Ossetia.
Svaneti is perhaps the most romantic and mysterious of all Georgian regions, but its inhabitants, the Svans, have a reputation for fierce independence and distrust of outsiders as well as legendary hospitality for accepted guests. Travelers should exercise special caution when visiting Svaneti, which is best to see with a local guide.
Tusheti is the most secluded part of the Caucasus range in Georgia. Access is only possible from June to October because of the large quantity of snow. Only a few families live there the whole year. It remains the most authentic place in Georgia.