Sleeping options in Tajikistan include the following:
Hotels. In Dushanbe, there are a small number of large hotels. The Hyatt Regency just built recently and opens doors in March 2009. Another one of big hotels is "Tajikistan" recently renovated, located in the central city. Most are ex-Soviet era and tend to be over priced and in poor condition. There are a couple of newly built hotels offering western standards of accommodation for around from $US70 to $US220 per room.
The Aga Khan's Mountain Societies Development Support Programme has a network of guesthouses in places like Kalaikhum and Khorog, offering a good standard of accommodation. Full board is around $US40 per person
The French NGO ACTED is establishing a network of Homestays in the Pamir region, around Murghab, For around $US10 per person per night you get a comfortable bed in a family home. The facilities are basic, i.e. no running water and an outside toilet, but guests can expect comfortable clean rooms, good local food, and a very warm welcome.
In Dushanbe, Khorog, and Murghab there are a small but growing number of independent guesthouses. These are similar in standard and price to the ACTED homestays.
Online Accommodation couchsurfing.
Many cities of Tajikistan offer free accommodation in homestays through the couchsurfing.com