Turkmenistan

Expect distinctly average Russian cuisine in restaurants. As in Uzbekistan, plov and more central Asian-type fare can be found in markets. If you can find it, try sturgeon from the Caspian Sea, sometimes prepared in a 'tempura' style.

Meals often start with a soup, as chorba, a meat and vegetable soup. Another national dish is plov, rice with mutton, onions, carrots, spices, raisins, peas or quinces. Manty are steamed dumplings filled with lamb. Ku'urma is lamb, cooked in its own fat. Ichlekli is a meat and onion pie and gutap is a pie filled with meat, potatoes, spinach and pumpkin.