Cape Verde has fantastic fresh seafood. Tuna is common, as is Wahoo - a white fleshed fish with similar texture.
Tosta mista
Common toasted ham and cheese sandwich.
Cachupa
The national dish made with maize and potato. fish or chicken commonly added for flavor.
Lagostada
 a lobster dish
European food is common on all the islands. Italian is especially popular on Sal. Vegetarians can ask for omelets or salads.