Ghana

Traditional food is fun to try and easy to enjoy. Fufu, the most widely served traditional dish, consists of pounded balls of yam, plantain, or cassava served with soup, and a side of goat meat or fish. Soups are typically made of groundnuts, palm nut, okra and other vegetables. "Light soup" is a tomato-based soup. Banku is a fermented corn version of the dish typically eaten with grilled tilapia fish or okra soup. Omo tuo is a version made from pounded rice, although it is only served on Sundays in many restaurants. These dishes are eaten with your hand by dipping the dough into the soup, and you are given a bowl of water with dishsoap to wash before eating note that Ghanaians eat only with their right hands. A delicious alternative to the starch-and-soup combination is red-red, a bean stew served with a side of fried plantains.

Rice dishes are also common, but not considered a "real" meal by many Ghanaians, males especially. Jollof rice is a dish as varied as its chef, but generally consists of white rice cooked with vegetables, meat pieces, spices in a tomato based sauce. Waakye pronounced "WA-chay" is a mix of beans and rice, typically served with gari, a powder of ground cassava. Often rice dishes are served with shredded lettuce, cucumber and tomatoes on the side with a dollop of Heinz salad cream or mayonnaise.

Plantains, yams, and sweet potatoes are prepared in various ways and serve as small snacks. Kelewele, a spiced fried plantain snack, is especially delicious. Fresh fruits such as pineapple, mango, papaya, coconut, oranges, and bananas are delightful when in season and come when applicable by the bag for as little as 10 pesawas.

A great African meal in a restaurant can cost as little as GHS3.00 to GHS7.00. For instance, a lobster and shrimp dinner can cost a mere GH₵6. Many of the above dishes can also be found very cheaply at "chop stands" and from street vendors as little as GHS1.50 to GHS2.50, although short-term travellers who are wary about possible contamination may prefer to eat at restaurants.

There are also a number of Western and Chinese style restaurants available especially in Osu, a trendy suburb of Accra.