The larger villages in San Blas have small restaurants with limited menus. Villages also have small grocery stores that sell basic food items and beverages. Ice is very hard to come by in San Blas.
Kuna hotels and lodges typically include meals as part of the stay. Meals usually include locally caught fish, crab and lobster. Available vegetables are typically the basics, tomatoes, carrots, yucca, onions and potatoes. Do not expect a wide variety of foods as the kuna diet is very basic and exposure to western-style foods is highly limited.
