Mount Saint Benedict
(http://msb69.tripod.com) is a Catholic monastery located high in the Northern Range, near the village of Arima. Visitors are warmly welcomed. There is a lovely guest house, Pax Guest House (http://www.paxguesthouse.com), where a scrumptious tea is served on Sunday afternoons to all visitors. Meals are also regularly available to overnight guests. The breads and sweets are baked by the Benetictine monks, so they're fresh and delicious. The cost is minimal for the tea service. The entire complex is peaceful and because it is situated so high on the mountain, it is wonderfully cool. One might even require a sweater in the evenings. For the physically fit, there are Stations of the Cross that begin at the bottom of the mountain and end at the church. The Stations are along a rather steep road, requiring exercise for the body and soul.Asa Wright Nature Center
(http://www.asawright.org/) is a birdwatching center of the world. There are cottages to stay in, but one doesn't need to be an overnight guest to visit. Knowledgable guides will lead you through this former cocoa plantation, pointing out interesting species of birds, lizards, and other animals that you may encounter on the way. Staff put out fresh fruit everyday to attract birds, so that even sitting on the wide and comfortable veranda, a guest will be entertained by the local fauna. The entry cost is 60TTD 10 usd for foreigners and 30TTD 5 USD for locals. This is for a day pass.Toco/Matelot/Grand Riviere - superb scenery, some beaches, leatherbacks which come up every night to lay their eggs during esting season.
Nature trails - small waterfalls & streams for bathing
Pitch Lake
Maracas/Tyrico/Las Cuevas - scenery & sea
Carnival/Divali celebrations
Caroni Bird Sanctuary
Tobago beaches/Bucco reef