Peruvian cuisine is among the most varied in the world. Not only does the country grow a variety of fruits and vegetables, but it does so throughout the year. Peruvian geography offers at least 8 different climates desert along the coast, steep and high mountains, the Amazon basin. In Lima, due to its history as an important Spanish colonial port, the dishes are a mixture of amerindian, spaniard, african, asian and even italian influences that contribute to the ever changing platos criollos creole dishes. Rice is the staple foodstuff, and expect many dishes to include rice, in the Siera it's corn and potatoes, and in the Jungle yuca. Meat is traditionally included in most Peruvian dishes. Chicken pollo, pork, sheep and beef are common. Alpacas are actually kept for wool, not for meat. Mostly, you will find that alpaca meat is rather tough. An Andean delicacy is guinea pig cuy. Peruvian cuisine includes dishes which use various organs, including anticuchos, a kebab made from very marinated and spicy beef heart, and cau-cau sounds like cow-cow, made from cow stomach served in a yellow sauce with potatoes. Anticuchos are a standard street stall food, but be careful with it.
Fish can be found along the coast of course, but also in the jungle area since the rivers supply fresh fish but beware of contamination in the area known as high jungle or selva alta, where most of the cocaine is made and strong chemicals get dumped into rivers; mining is a minor source of pollution in this area. In the Sierra, trout truchas are bred in several places. A very common fish dish is ceviche, raw fish prepared by marination in lime juice. Popular variations of the dish can include shellfish, and even sea urchin. The exact recipe and mode of preparation of ceviche will vary from region to region. Definitely worth a try, especially in summer, but cleanliness and sanitation make all the difference. Use care when buying from street vendors and remember that it is often served spicy.
Throughout Peru there is a wide variety of potato dishes papas, not patatas as in Spain, the traditional Andean vegetable. Papa a la Huancaina is a tasty dish of potato slices and diced boiled egg topped with a thin, creamy yellow sauce, and usually includes a lettuce leaf and an olive or two. A similar green sauce, called Ocopa, can be served over potatoes or yuca. Papa rellena is mashed potato reformed into a potato-like shape, but with meat, vegetables, and other spicy filling in the middle. Aji de gallina is shredded chicken in a thick, spicy, cheese-based sauce over sliced potatoes, often with an olive and slice of hard-boiled egg. Causa is mashed potato layered with mayonnaise-based tuna or chicken salad mixed with hot peppers.
Many Peruvian dishes can be very spicy and heavy, so if you have a weak stomach, proceed with caution.
Nowadays, the transport routes from the flat jungle areas are good enough to supply all the country with vegetables and fruits. Nevertheless, vegetables still have the status of a garnish for the meat. Vegetarian restaurants exist in all cities, but are relatively rare. In most areas, there is a rich offering of tropical fruits and fresh squeezed juices.
The natives typically eat in small restaurants or Chinese eateries "chifas"; a menu there costs 5-8 Soles and includes a soup, a choice of main dish, and a drink.
If you count on international fast food chains, you will be disappointed. You find them almost nowhere except in the largest cities, and the prices are uniformly astronomical.
Peruvians are quite proud of their desserts, especially in Lima. Try them with care, since they tend to be extremely sweet and loaded with sugars, eggs yolks and similar ingredients. Try mazamorra morada, or purple custard, made from the same purple corn used for chicha morada drink; together with arroz con leche rice with sweetened condensed milk is called a combinado combination. Picarones are a sort of donut, made from fried yams dough and served with chancaca, a very sweet sugarcane syrup. And the sweetest dessert suspiro LimeÃ±o is perfect if you are in sore need of a high-calorie glucose shock.