French Cultural Center
The French Cultural Center in the Bayana roundabout often features concerts, movies, dance classes, french classes etc. Programme on their webpage (http://www.ambafrance-gw....)
Portuguese Cultural Center
The Portuguese Cultural Center next to the Portuguese embassy, behind "Benfica" also hosts concerts, but in slightly less inviting surroundings.
Swim
At palace hotel 5000 fcfa, hotel azala㯠24 de setembro or campo sueco 3000 fcfa - somewhat more noisy and crowded, but more african atmosphere.
Exercise
On the running lanes or in the gym in estadio 24 de setembro.
Play tennis
In the tennis club at the bandim harbour close to estadio 24 de setembro or in campo sueco.